Classic Mat Pilates (Liverpool Pilates Hub)

Mondays | 7:15pm –  8.15pm | Live Class | Studio 2 | £6.50

Hosted by Sophie Edwards (Liverpool Pilates Hub)

This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow as its founder Joseph Pilates intended. You will learn how to move with good alignment and body mechanics and leave feeling like your whole body has had a good workout. This class is suitable for all levels, Sophie gives progressions and modifications throughout.

This is an independently run class and is not on the MDI booking system, please book directly with Sophie Edwards via her website: 

Please contact Sophie directly with questions about the class, including questions about in-class Covid safety procedures.  Please read our Studio Guidelines before visiting.



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