Cardio Pilates

Saturdays | 9:30am - 10:00am | £5

A full body, 30 minute workout that will improve cardiovascular fitness, strength and burn fat using high intensity Interval Training with Pilates technique from Liverpool Pilates Hub.

Wear something you feel comfortable moving in with trainers, and be prepared to sweat.

This class is followed by our one hour Pilates Classic Mat class, which participants are encouraged to stay for. This class is £4 if you attend both (2 classes for £10).

Suitable for adults of all abilities, and taught by Sophie Edwards. For more information and to book, visit liverpoolpilateshub.co.uk or contact Sophie on 07999371978 / [email protected]

Please note: term ends on 27 July and returns from 14 September 

Class Information

We offer classes for all ages and abilities in our studio, ranging from Beginner’s Ballet to Professional Commercial classes. All classes are suitable for adults aged 18+, unless otherwise stated.

See our Dance Classes listings to find out more, or join our mailing list to receive email updates about classes and events.

Access

Our studio is at 24 Hope Street. Please press the buzzer for the studio or office to gain entrance. The studio is located on the ground floor, where you can also find an accessible toilet.

Registration

If you are new to a class, please arrive 5-10 minutes before the scheduled start time in order to complete a short registration form. Information collected during registration is required for health and safety reasons only, and will not be shared externally.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure: 0151 708 8810.

Payments & Pricing

Class prices vary, and some are subsidised through our charitable funding. All classes are payable on the day in cash, unless otherwise stated - for example, a number of classes ask for payment for a full term in advance (specified on the listing). A number of classes are also available to book online in advance - a "book now" button will appear where this is the case.

For all classes run by MDI teachers (Beginners & Open Ballet, Beginners & Open Contemporary, Pro Class) you can purchase a 10 Class Card, which can be used across any combination of these classes. Please note that all 10 classes must be taken within one year of purchase, and cannot be used for MDI summer courses.

Term Dates

Our classes follow the academic year, with a reduced timetable during half-term or other holidays for Liverpool schools, and will be highlighted as such. To check school holiday dates, please visit liverpool.gov.uk


What's On Today

CLASS: AYAW: Sunday Service DATE:
TIME:
18 August 2019
1:00pm - 5:30pm
PRICE: £20 / £6 per class INFO