Cardio Pilates

Saturdays | 9:30am - 10:00am | Studio 1 | £5

A full body, 30 minute workout that will improve cardiovascular fitness, strength and burn fat using high intensity Interval Training with Pilates technique from Liverpool Pilates Hub.

Wear something you feel comfortable moving in with trainers, and be prepared to sweat.

This class is followed by our one hour Pilates Classic Mat class, which participants are encouraged to stay for. This class is £4 if you attend both (2 classes for £10).

Suitable for adults of all abilities.

This class is taught by external teacher, Sophie Edwards, Liverpool Pilates Hub. Contact Sophie at [email protected] to book.

Class Information

Practicing at Home

Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one.  If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready.  Your teacher will give you any additional instructions or advice at the start of your Zoom.

Studio Booking

We have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.


We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run by MDI and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).

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