Classic Mat Pilates

Saturdays | 10:00am - 11:00am | Studio 1 | £6

Liverpool Pilates Hub teaches you the principles of Pilates; concentration, centring, control, breathing, precision and flow. Strengthen your whole body, find your core muscles, improve posture and learn how to move with good alignment and body mechanics.

Suitable for adults of all abilities.

Wear something you feel comfortable moving and stretching in, bare feet is suitable.

This class is taught by external teacher, Sophie Edwards, Liverpool Pilates Hub. Contact Sophie at [email protected] to book.

Class Information

Welcome Back!

We're delighted to be welcoming you back to the studio following lockdown and have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.


We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run both by MDI and by independent teachers who hire the studio.  As such, prices vary and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).

What's On Today

CLASS: 50 Moves (Zoom Class) DATE:
25 November 2020
11:00am - 12:30pm