This is a relaxed but invigorating classic mat Pilates class. It involves gentle mobility, strengthening, stretching and breathing exercises.
The classes are designed to complement the PARK FIT sessions by educating you in posture, alignment and good mechanics to enable a safe and effective workout. The class will also prepare your mind and body for the day ahead. A great way to start your day!
BOOTCAMP is a health and fitness programme which runs in blocks of four weeks in May, June and July every year. The programme includes four early morning classes a week designed to give you a well rounded week of workouts, plus tonnes of support, advice and motivation from Sophie and your fellow Bootcampers.
We offer classes for all ages and abilities in our studio, ranging from Beginner’s Ballet to Professional Commercial classes. All classes are suitable for adults aged 18+, unless otherwise stated.
Our studio is at 24 Hope Street. Please press the buzzer for the studio or office to gain entrance. The studio is located on the ground floor, where you can also find an accessible toilet.
If you are new to a class, please arrive 5-10 minutes before the scheduled start time in order to complete a short registration form. Information collected during registration is required for health and safety reasons only, and will not be shared externally.
What to Wear
Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure: 0151 708 8810.
Payments & Pricing
Class prices vary, and some are subsidised through our charitable funding. All classes are payable on the day in cash, unless otherwise stated - for example, a number of classes ask for payment for a full term in advance (specified on the listing). A number of classes are also available to book online in advance - a "book now" button will appear where this is the case.
For all classes run by MDI teachers (Beginners & Open Ballet, Beginners & Open Contemporary, Pro Class) you can purchase a 10 Class Card, which can be used across any combination of these classes. Please note that all 10 classes must be taken within one year of purchase, and cannot be used for MDI summer courses.
Our classes follow the academic year, with a reduced timetable during half-term or other holidays for Liverpool schools, and will be highlighted as such. To check school holiday dates, please visit liverpool.gov.uk