Contemporary with Athina

Tuesdays | 7:00pm - 7:50pm | MDI | £6.50
Join Athina for a consciousness exploration of the body as it moves in the space based on the four elements of life (Earth, Water, Air and Fire).  From these elements the class draws on gravity, fluidity, light movement that requires less effort and power movement that allow us to meet our physical limits.
During class, you will work on the floor but at middle and high levels as well, so the transitions are in a more natural way. Connect with your bodies at a deeper level through improvising or exploring new movement vocabulary from routines.
Classes will require physicality and dance experience.
Book your place via email [email protected] or by contacting Athina via Instagram

Class Information

Practicing at Home

Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one.  If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready.  Your teacher will give you any additional instructions or advice at the start of your Zoom.

Studio Booking

We have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.


We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run by MDI and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).

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