Early Morning Pilates

Mondays | 7:30am - 8:30am | Studio 2 | Contact Teacher

Liverpool Pilates Hub teaches you the principles of Pilates; concentration, centring, control, breathing, precision and flow. Strengthen your whole body, find your core muscles, improve posture and learn how to move with good alignment and body mechanics.

Suitable for adults of all abilities.

Wear something you feel comfortable moving and stretching in, bare feet is suitable.

Suitable for adults of all abilities, and taught by Sophie Edwards. For more information and to book, visit liverpoolpilateshub.co.uk or contact Sophie on 07999371978 / [email protected]

Please note: the last class of this term in Monday 22 July

Class Information

Practicing at Home

Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one.  If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready.  Your teacher will give you any additional instructions or advice at the start of your Zoom.

Studio Booking

We have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.


We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run by MDI and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).

What's On Today

CLASS: Professional Level Class: Fridays (In-Person) DATE:
22 October 2021
10:00am - 11:30am