Lindsey McNally, Liberate Meditation

Sundays | 7:30pm - 8:30pm | Studio 2 | £8 / £5

All classes are currently postponed due to the COVID-19 pandemic. Please check the website or follow us on social media for updates.

Lindsey McNally is a highly experienced and intuitive meditation teacher who has trained and taught all over the world. Over the past 2 years she has studied and taught in San Diego, New York, Goa, Helsinki, Singapore and Bali.

Lindsey teaches mediation from the tantric texts – a somatic meditation that brings awareness into the body as a path of liberation. She teaches students to become aware of their auric fields, meridian lines and chakra system – each class is very different, however, she promises to deliver a journey towards inner peace, mental calmness, and deep healing with each session.

“I am passionate about what I do, and my mission through my work and life example is to empower people so they have a deeper understanding of themselves so that they can connect with life, heal themselves and reach out to find their full potential”

Clothing – please wear something loose and comfortable, bring water and a blanket if you wish. Classes are £8 or £5 for residents of Hope Street.

This class is run by an external teacher, contacts Lindsey on Instagram @lindsey_liberate_meditate

Class Information

The MDI Studio is currently closed to the public as of Thursday 19 March, following the government’s latest advice for people to avoid non-essential contact. The health and safety of our staff, visitors, artists and volunteers is of utmost importance to us. The below information will help you get dancing again when we reopen.

We offer classes for all ages and abilities in our studio, ranging from Beginner’s Ballet to Professional Commercial classes. All classes are suitable for adults aged 16+ (unless otherwise stated).

See our timetable to find out more, or sign up for updates about classes and events.


We're based at 24 Hope Street, with Studio 1 on the ground floor, and Studio 2 on the first floor. Press the buzzer for Studio 1 or 2 and your teacher will let you in. There is also find an accessible toilet on the ground floor.

Ability Levels

Please use the drop down menu at the top of the site to find the class that best suits you. You can search by age group, type of class or level, and we offer classes from Beginners to Professional level. Open Level classes are for all abilities, and teachers will offer options depending on your level (some dance experience is recommended).

Attendance & Registration

All dance classes are drop-in, and do not follow a curriculum. Participants are welcome to start a class at any point during a term, and shouldn't worry about missing a session. If you are new to a class, please arrive 5-10 minutes before the start to complete a short registration form. Information collected during registration is required for health and safety reasons only, and will not be shared externally.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Class prices vary, and some are subsidised through our charitable funding. All classes can be paid for on the day in cash (although some ask for payment for a full term in advance, specified on the listing).

For all classes run by MDI teachers (Beginners & Open Ballet, Beginners & Open Contemporary, Pro Class) you can purchase a 10 Class Card, which can be used across any combination of these classes. Please note that all 10 classes must be taken within one year of purchase, and cannot be used for MDI summer courses.

Term Dates

Our classes follow the academic year, with a reduced timetable during half-term or other holidays for Liverpool schools, and will be highlighted as such. To check school holiday dates, please visit In light of Public Health England's guidance around COVID-19, the studio is closed until further notice.

What's On Today

CLASS: Qi Gong and Tai Chi (Beginners) DATE:
7 April 2020
10:00am - 11:00am
CLASS: Qi Gong and Tai Chi (Intermediate) DATE:
7 April 2020
11:00am - 12:00pm
CLASS: Men! Dancing! DATE:
7 April 2020
1:30pm - 3:00pm
CLASS: Open Level Ballet DATE:
7 April 2020
5:30pm - 7:00pm
PRICE: £6.50/£5.50 concs INFO
CLASS: Lyrical Contemporary with Nicolette Whitley DATE:
7 April 2020
7:00pm - 8:30pm
CLASS: Commercial Contemporary / Experimental DATE:
7 April 2020
8:30pm - 9:45pm