This is an online class delivered via Zoom and is FREE during lockdown.
To attend class in person, please select Meditation & Gentle Yoga (In-Person) on our calendar.
This is a gentle class designed for beginners or anyone wanting or needing to move in a slow and nurturing way.
The class will combine movement, breath and meditation to release physical & mental tension and improve your posture, balance, and flexibility.
Use a yoga mat if you have one, but you can safely practice this class directly on a carpet, rug or wooden floor if you bring a towel or blanket and a cushion to comfortably support your knees, back or head when required.
This class is led by Karen Podesta
To access this class please sign up for our Meditation & Gentle Yoga Membership. As part of this membership you also have the option to attend the preceding Meditation session at 9:40am.
Practicing at Home
Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one. If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready. Your teacher will give you any additional instructions or advice at the start of your Zoom.
We have new processes and measures in place to keep you safe. Please read our Studio Guidelines before booking.
We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor. There is an accessible toilet on the ground floor.
What to Wear
Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.
Payments & Pricing
Studio classes are run by MDI and some are subsidised through our charitable funding.
Some classes run right through term breaks, others take time out. Please check the website to find out when your class is running.
All classes are suitable for adults aged 16+ (unless otherwise stated).