Join dancer Sophie to find out how the graceful, formalised tradition of ballet can help improve your posture.
The class includes floor exercises, stretches and jumps. While at times ballet can be physically demanding, it also helps to build strength and stamina.
This class is for those with some experience of ballet, from beginner to advanced level.
What to wear: Comfortable dancewear, leggings/tracksuit bottoms and t-shirt. Bring your own Ballet shoes if you have them.
This class is led by freelancer Sophie Taylor on behalf of MDI. For class information, contact 0151 7088810 / [email protected]
This class is led by MDI, and a 10 Class Card is available (£50 standard / £40 concessions), redeemable against any highlighted class. Please speak to your teacher to buy a card from us.
We offer classes for all ages and abilities in our studio, ranging from Beginner’s Ballet to Professional Commercial classes. All classes are suitable for adults aged 16+ (unless otherwise stated).
We're based at 24 Hope Street, with Studio 1 on the ground floor, and Studio 2 on the first floor. Press the buzzer for Studio 1 or 2 and your teacher will let you in. There is also find an accessible toilet on the ground floor.
Please use the drop down menu at the top of the site to find the class that best suits you. You can search by age group, type of class or level, and we offer classes from Beginners to Professional level. Open Level classes are for all abilities, and teachers will offer options depending on your level (some dance experience is recommended).
Attendance & Registration
All dance classes are drop-in, and do not follow a curriculum. Participants are welcome to start a class at any point during a term, and shouldn't worry about missing a session. If you are new to a class, please arrive 5-10 minutes before the start to complete a short registration form. Information collected during registration is required for health and safety reasons only, and will not be shared externally.
What to Wear
Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.
Payments & Pricing
Class prices vary, and some are subsidised through our charitable funding. All classes can be paid for on the day in cash (although some ask for payment for a full term in advance, specified on the listing).
For all classes run by MDI teachers (Beginners & Open Ballet, Beginners & Open Contemporary, Pro Class) you can purchase a 10 Class Card, which can be used across any combination of these classes. Please note that all 10 classes must be taken within one year of purchase, and cannot be used for MDI summer courses.
Our classes follow the academic year, with a reduced timetable during half-term or other holidays for Liverpool schools, and will be highlighted as such. To check school holiday dates, please visit liverpool.gov.uk