This is live class delivered in Studio 2 and has a capacity of 10.
Hands up if you could benefit from a quiet moment to yourself?
This combined class features a guided meditation and breath work session along with a gentle class designed for beginners or anyone wanting or needing to move in a slow and nurturing way.
The class will combine movement, breath and meditation to release physical & mental tension and improve your posture, balance, and flexibility.
Click here to book by choosing a Single Class card. Use the coupon code: CONCESSIONARY if you are a student, retired or unemployed to receive our discounted rate.
-Please bring your own yoga mat
-Classes must be pre-booked. No drop-ins during this time
-As we will have online attendees, class will start promptly at 9:40am
Please read our Studio Guidelines before booking / visiting.
Get help using our new booking system here.
These classes are led by Karen Podesta
Practicing at Home
Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one. If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready. Your teacher will give you any additional instructions or advice at the start of your Zoom.
We have new processes and measures in place to keep you safe. Please read our Studio Guidelines before booking.
We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor. There is an accessible toilet on the ground floor.
What to Wear
Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.
Payments & Pricing
Studio classes are run by MDI and some are subsidised through our charitable funding.
Some classes run right through term breaks, others take time out. Please check the website to find out when your class is running.
All classes are suitable for adults aged 16+ (unless otherwise stated).