Qi Gong and Tai Chi (Beginners)

Tuesdays | 10:00am - 11:00am | Merseyside Dance Initiative | £6

All classes are currently postponed due to the COVID-19 pandemic. Please check the website or follow us on social media for updates.

A class for beginners, and those looking to get back into Tai Chi, suitable for 18+.

Beginners will learn a sequence of warming up exercises and the 18 forms Qi Gong, which will prepare you for learning the Tai Chi form.

This is a gentle session, allowing people time to absorb the essence of Qi Gong and Tai Chi.

People with health problems are welcome to come along to the classes, and I am always happy to support individuals who may feel limited by health issues. I find the practise of Qi Gong is a restorative process and have personal experience with this.

Please wear loose comfortable clothes, pumps or light trainers.

£60 for 12 sessions payable in advance, or in two payments of £30.

For information or to book contact Barbara on 0151 727 7960 or at [email protected]

Class Information

*Please note until further notice all classes are currently taking place online.*

Practicing at Home

Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one.  If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready.  Your teacher will give you any additional instructions or advice at the start of your Zoom.

Studio Booking

We have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.

Access

We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run by MDI and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).


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