Qi Gong and Tai Chi (Intermediate)

Tuesdays | 11:00am - 12:00pm | Studio 1 | £6

All classes are currently postponed due to the COVID-19 pandemic. Please check the website or follow us on social media for updates.

This class is for returners who know the 18 Qi gong and are working on the Yang Tai Chi 24 form.

We use the 18 Qi Gong form as our warm up, before moving on to Tai Chi postures in more detail.

Students who have learnt the Tai Chi form elsewhere are also welcome.

I love to see individuals progress in Qi Gong and Tai Chi, as practise can bring so many benefits to health and mental wellbeing.

Please wear loose comfortable clothes, pumps or light trainers.

£60 for 12 sessions payable in advance, or in two payments of £30.

This class is run by an external teacher, Barbara Shields. Contact Barbara for more information or to book: 07944662109 / [email protected]

A 12 week course from 7 January – 2 April. Half term break 17 – 21 February

Class Information

*Please note until further notice all classes are currently taking place online.*

Practicing at Home

Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one.  If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready.  Your teacher will give you any additional instructions or advice at the start of your Zoom.

Studio Booking

We have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.

Access

We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run by MDI and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).


What's On Today

CLASS: 50 Moves (In-Person) DATE:
TIME:
19 May 2021
11:00am - 12:30pm
PRICE: £4 INFO
CLASS: 50 Moves (Zoom) DATE:
TIME:
19 May 2021
11:00am - 12:30pm
PRICE: £4 INFO
CLASS: Commercial (In-Person) DATE:
TIME:
19 May 2021
7:30pm - 8:30pm
PRICE: £6 / £5 concs INFO