QI GONG / CHI KUNG

Thursdays | 7:00pm - 8:00pm | Studio 2 | £6

All classes are currently postponed due to the COVID-19 pandemic. Please check the website or follow us on social media for updates.

QI GONG / CHI KUNG – INTRODUCTION to Wei Dan & Nei Dan practices: The 8 Extraordinary Meridians

Exercise & Meditate with QI GONG / CHI KUNG:

With a combination of external (Wei Dan) and Internal (Nei Dan) practices, this short course will take you on a journey into experiencing and enhancing your energy and system via relaxation, gentle practice and meditation.

All welcome, including dancers and singers who use a lot of energy through their daily practice and performance.

Cost per session £6/pp. Entire course costs: £36/pp.

This class is run by an external teacher. To register, please call Nicole on 07756912911 or email [email protected]

Class Information

*Please note until further notice all classes are currently taking place online.*

Practicing at Home

Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one.  If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready.  Your teacher will give you any additional instructions or advice at the start of your Zoom.

Studio Booking

We have new processes and measures in place to keep you safe.  Please read our Studio Guidelines before booking.

Access

We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor.  There is an accessible toilet on the ground floor.

What to Wear

Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.

Payments & Pricing

Studio classes are run by MDI and some are subsidised through our charitable funding.

Term Dates

Some classes run right through term breaks, others take time out.  Please check the website to find out when your class is running.

Age Restrictions

All classes are suitable for adults aged 16+ (unless otherwise stated).


What's On Today

CLASS: Dance it Out: Intro to Indian Classical DATE:
TIME:
22 January 2021
12:00pm - 1:00pm
PRICE: £6 / £5 concs INFO