This is an online class delivered via Zoom
Yoga for Dancers will work with body mind connection, moving with a selection of the Primary Asana series and the breath.
Vinyasa Yoga will stretch and strenghten, awakening the body to health and wellness through yoga movement, with focus on pranayama, vinyasa, drishti, asana and bhandas.
You will need a mat, water and if you like to practice savasana with big chunky socks and a blanket, jumper or a lavender wheat bag, please bring those too.
This class is led by Kate Jackson (Homespace Yoga)
Click here to book. You will receive the Zoom link in your booking confirmation. A class replay link will be made available for a week for anyone with a booking.
A 10 class pass is redeemable against this class.
Practicing at Home
Please make sure you have plenty of space to practice safely and comfortably. Take a rest or a water break any time you need one. If you are practicing yoga or pilates please back out of any postures that bring you pain or discomfort, take a rest and come back to the class when you are ready. Your teacher will give you any additional instructions or advice at the start of your Zoom.
We have new processes and measures in place to keep you safe. Please read our Studio Guidelines before booking.
We're based at 24 Hope Street, with Studio 1 on the Ground Floor, and Studio 2 on the first floor. There is an accessible toilet on the ground floor.
What to Wear
Leggings and t-shirts or other comfortable clothes are perfect for most classes. Some classes recommend specific dance shoes, but otherwise bare feet is fine. Check with us in advance if you are unsure.
Payments & Pricing
Studio classes are run by MDI and some are subsidised through our charitable funding.
Some classes run right through term breaks, others take time out. Please check the website to find out when your class is running.
All classes are suitable for adults aged 16+ (unless otherwise stated).