MDI Merseyside Dance Initiative
Inspiring people through dance

Liverpool Pilates Hub: CARDIO Pilates*

Saturdays | 9.30am-10am | £5

A full body workout that will improve cardiovascular fitness, strength and burn fat. 30 minutes of high intensity Interval Training with Pilates technique.

Wear something you feel comfortable moving in and a pair of trainers. Be prepared to sweat.

This class is followed by a one hour Pilates Classic Mat class, which participants are encouraged to stay for. This class is £4 if yopu attend the next one too.

Suitable for adults of all abilities.

Taught by Sophie Edwards

For more information and to book, visit or contact Sophie on 07999371978 / [email protected]

Download Class Timetable »