Saturdays | 10am-11am | £6
This class teaches you the principles of Pilates; concentration, centering, control, breathing, precision and flow. Strengthen your whole body, find your core muscles, improve posture and learn how to move with good alignment and body mechanics.
Suitable for adults of all abilities.
Wear something you feel comfortable moving and stretching in. Bare foot class.
For more information or to book, visit www.liverpoolpilateshub.co.uk or call Sophie on 07999371978 / [email protected]