MDI Merseyside Dance Initiative
Inspiring people through dance

Barbara Shields Qi Gong and Tai Chi (Beginners)*

Tuesdays | 10am - 11am | £6

A class for beginners, and those looking to get back into Tai Chi, suitable for 18+.

Beginners will learn a sequence of warming up exercises and the 18 forms Qi Gong, which will prepare you for learning the Tai Chi form.

This is a gentle session, allowing people time to absorb the essence of Qi Gong and Tai Chi.

People with health problems are welcome to come along to the classes, and I am always happy to support individuals who may feel limited by health issues. I find the practise of Qi Gong is a restorative process and have personal experience with this.

Please wear loose comfortable clothes, pumps or light trainers.

£60 for 12 sessions payable in advance, or in two payments of £30.

For information or to book contact Barbara on 0151 727 7960 or at [email protected]

Download Class Timetable »