MDI Merseyside Dance Initiative
Inspiring people through dance

Pole Fitness (Beginners)

Sundays | 2pm and 3pm | £9

Designed for beginners with no prior experience, Jess Crichton is running two brand new classes every Sunday, introducing the benefits of Pole Fitness. Starting on 24 March.

Pole fitness is a fun way to work the whole body in developing strength, confidence and flexibility. Pole fitness is fun, suitable for all abilities and a great way to develop a new skill.

Please wear a sports bra style top and shorts. Do not use moisturiser on the day of class, as this will affect your grip on the pole.

From the teacher: "I found pole fitness whilst studying at University. Although I didn't have any previous experience in dance or acrobatics, I thrived in the pole fitness classes. Since then I have been teaching classes in Ormskirk for three years, and manage Inversion Pole Fitness."

Download Class Timetable »